Blood donation is a safe, quick, and noble act that can save lives. If you're eligible, consider donating regularly and help those in need!
Saves Lives – Each donation can help up to 3 people.
Improves Heart Health – Lowers excess iron, reducing heart disease risk.
Boosts New Blood Cell Production – Encourages the body to create fresh blood cells.
Mental Well-being – Increases happiness and a sense of purpose.
Age: Usually between 18-65 years (varies by country).
Weight: Minimum 50 kg (110 lbs) in most cases.
Health: Must be in good health, free from infections.
Hemoglobin Level: At least 12.5 g/dL for women and 13.0 g/dL for men.
Whole Blood – Every 3 months (men), 4 months (women).
Plasma – Every 2 weeks (depending on medical guidelines).
Eat a healthy meal (avoid fatty foods).
Drink plenty of water.
Get enough sleep.
Avoid alcohol & smoking before donation.
Rest for at least 10-15 minutes.
Drink fluids and eat iron-rich foods.
Avoid heavy lifting or intense exercise for 24 hours.
Pregnant or breastfeeding women.
People with infections, chronic illnesses, or low hemoglobin.
Recent surgery patients.
Those who have recently had tattoos/piercings (depends on guidelines).
SURAKSHA BLOOD CENTRE was established by Samruddhi Foundation. The Samruddhi Foundation is registered under trust act 1960 in the year 2014. Under this trust various developmental and social welfare activities are done.
